Rashmika Mandanna Opens Up About Her Overthinking Habit: “I Wish I Had a Switch to Turn Off My Mind”

Indian actress Rashmika Mandanna, known for her vibrant screen presence and effervescent personality, recently shared a deeply personal side of herself that many of her fans may find surprisingly relatable. In an honest confession, the actress spoke about her struggles with overthinking and mental clutter, stating, “I wish I had a switch to turn off my mind.”

This revelation has sparked a wave of admiration, empathy, and appreciation from her followers who recognize how difficult it can be for public figures to speak openly about mental health. In a world that often equates celebrity with perfection, Rashmika’s vulnerability stands as a brave and needed reminder of the human side of stardom.

The Pressure Behind the Glamour

Rashmika Mandanna is one of the fastest-rising stars in Indian cinema. With successful films across the Telugu, Kannada, Tamil, and Hindi industries, she has amassed a massive fan base and become a pan-India sensation. But with fame comes scrutiny, expectations, and a constant race to stay ahead, all of which can take a toll on one’s mental well-being.

In a candid interview, Rashmika admitted that while she appears confident and cheerful on the outside, her mind is often a battlefield of thoughts, worries, and self-doubt. “People think actors are always in control — always happy, always positive. But sometimes I wish they could see what goes on in our minds when the cameras are off,” she said.

Her comment, “I wish I had a switch to turn off my mind,” resonates deeply with young people today, especially in a world dominated by over-stimulation, social media pressures, and internal expectations.

Overthinking: The Silent Struggle

Overthinking is a habit that many people fall prey to — replaying conversations, doubting decisions, or worrying excessively about things that may never happen. Rashmika explained how this tendency affects her personal and professional life. “Sometimes I over-analyze every word I say in interviews, every look I wear on the red carpet, or every post I share online. I ask myself, ‘Did I offend someone?’ ‘Did I look okay?’ ‘What if people misunderstand me?’”

Such mental spirals, though invisible, are exhausting. They not only rob a person of peace in the present but also prevent them from fully enjoying their achievements. Rashmika’s willingness to voice this truth has created a space for dialogue about the psychological toll of fame, especially on young stars.

Navigating Stardom with Self-Awareness

Rashmika, who debuted with the hit film Kirik Party in 2016, has grown immensely as an actor, featuring in blockbusters like Geetha Govindam, Pushpa: The Rise, and Goodbye. While her journey has been meteoric, she emphasizes that the emotional side of success is often overlooked.

“I love my job, and I’m grateful every day. But with every step forward, there’s also this pressure to not mess up, to be ‘perfect,’ to keep everyone happy. That’s where my mind starts going into overdrive,” she revealed.

Despite these challenges, Rashmika is learning to be kinder to herself. She noted that becoming more aware of her thought patterns has helped her build resilience. “I’ve realized that overthinking doesn’t solve problems. It only drains energy. Now, I try to pause and ask myself, ‘Is this worth stressing over?’”

The Social Media Trap

Another factor contributing to overthinking, Rashmika admits, is the overwhelming impact of social media. With millions of followers and fans watching her every move, the pressure to maintain a certain image can be stifling.

“There are times when I post something and then spend hours wondering if it was the right thing. Did I come across as too emotional? Too bold? Too quiet? The comments, the comparisons, the trolling — it can all be too much sometimes,” she explained.

However, Rashmika has also embraced the positive side of social media — using it as a platform to connect meaningfully with fans and raise awareness about mental health, self-love, and positivity.

Seeking Support and Finding Balance

To cope with overthinking, Rashmika shared that she relies on close friends, journaling, grounding exercises, and professional help when needed. “Talking to someone who listens without judging — whether it’s a therapist, a friend, or a family member — makes a world of difference,” she said.

She also finds peace in simple activities like listening to music, painting, or spending time with her dog, Aura. These moments allow her to silence the mental noise and reconnect with herself.

Rashmika’s Message to Fans

Rashmika’s openness is therapeutic for herself and inspirational for her fans, many of whom battle similar inner struggles. Her message to her audience is clear: “It’s okay to not have it all figured out. It’s okay to feel overwhelmed. What matters is that we keep trying, keep talking, and don’t be afraid to ask for help.”

She continued, “The world may be fast-paced and demanding, but your peace of mind is important. Don’t let your thoughts bully you into believing you’re not enough. You are — just as you are.”

A Celebrity Who Cares

Rashmika Mandanna has always worn her heart on her sleeve. Whether it’s supporting mental health initiatives, advocating for self-acceptance, or just showing up authentically in front of her fans, she remains one of the most grounded and genuine personalities in the film industry.

Her vulnerability has not only humanized her stardom but also helped normalize conversations around mental health. In an age where curated perfection dominates celebrity culture, Rashmika’s honesty is both rare and refreshing.

As she continues to rise in her career, her emotional intelligence and courage to be real promise to inspire a generation of fans to embrace their flaws, quiet their minds, and find strength in being authentic.

Conclusion

Rashmika Mandanna’s admission — “I wish I had a switch to turn off my mind” — is a sentiment millions relate to. In bearing this side of herself, she has shown that even those who seem to have it all aren’t immune to mental struggles.

By speaking out about overthinking, Rashmika has done more than just share her truth. She’s started a conversation, sparked awareness, and encouraged others to seek clarity in chaos. And in doing so, she’s not just winning hearts on screen — she’s touching them in real life too.