Kareena Kapoor Khan Talks to Vicky Kaushal About Katrina Kaif’s Salmon Diet: “I Used to Eat Paratha During Tashan Also”

In a candid and light-hearted conversation that’s now making waves on the internet, Bollywood diva Kareena Kapoor Khan recently shared a delightful chat with actor Vicky Kaushal on her show What Women Want. The highlight of the exchange? Kareena’s playful take on Katrina Kaif’s famous salmon diet — and a cheeky comparison to her indulgent eating habits during the filming of Tashan.

The conversation struck a chord with fans not just for its entertainment value but for offering a peek into the two distinct schools of thought when it comes to health, fitness, and body positivity in the entertainment industry.

Kareena and Vicky’s Chemistry

Known for her unabashed honesty and effortless charm, Kareena Kapoor has always stood out for being refreshingly real. Hosting her popular chat show, What Women Want, she engages her guests in conversations that are unfiltered and often peppered with humorous anecdotes. This time, it was Vicky Kaushal who joined her on the couch, and the duo got into a fun exchange that saw Kareena pulling his leg over his wife Katrina Kaif’s ultra-disciplined fitness and diet routine.

Kareena, recalling the days when she played a super-slim glamazon in Tashan (2008), jokingly noted how the fitness narrative has evolved over the years — but with a Kareena twist.

The ‘Salmon Diet’ Remark

During the episode, as the conversation veered toward fitness, Kareena quipped, “Now everyone’s into salmon and avocado. During Tashan, I was still eating parathas. People think I starved, but I didn’t. I love my Indian food.”

She then chuckled and looked at Vicky, teasing, “I know Katrina is all about that clean eating, right? The grilled salmon, no oil, no butter? I admire the discipline!”

Vicky, being the ever-graceful and supportive husband, smiled and nodded, confirming that Katrina indeed maintains a very clean and structured diet. “Yes, she’s very particular about her meals and timings. It’s inspiring — but also a little scary sometimes!” he joked.

Tashan, Size Zero, and Food Myths

Back in the mid-2000s, Kareena’s transformation for Tashan into a size-zero sensation became a national talking point. Her sleek bikini look made headlines, but it also sparked myths and assumptions about extreme dieting and starvation.

Kareena seized this opportunity to dispel those myths once again, reaffirming that her fitness journey was not one of denial, but of understanding what worked for her body.

“I was working out, yes. But I never stopped eating. I love my ghee, my rice, my paratha. I’ve always believed in balance. I never went to the gym starving,” she said, reflecting on how the “size zero” trend sometimes got misrepresented.

Her trainer at the time, Rujuta Diwekar, was also credited for promoting wholesome Indian food rather than imported fads, an approach that’s still celebrated today.

Vicky’s Take on Fitness and Food

Vicky Kaushal, known for his chiseled physique in films like URI and Sam Bahadur, shared his views on diet and exercise. He mentioned how Katrina’s discipline has certainly rubbed off on him, albeit with some resistance.

“She’s all about grilled and steamed. I try, but I still sneak in my butter chicken once in a while,” he laughed. “It’s all about striking a balance. I love food, and I don’t think I can ever follow a strict plan like hers. But I admire her focus.”

The couple, who tied the knot in 2021, are often seen working out together, and their fitness videos on social media are a hit with fans. While Vicky embraces a mix of weight training and functional exercises, Katrina is a fan of pilates and clean nutrition.

Kareena’s Mantra: Food is Joy

Kareena, now a mother of two and still glowing on and off screen, strongly advocates for intuitive eating and listening to your body. “I don’t believe in guilt-tripping myself for eating a laddoo or a slice of pizza. Food is joy. If you’re happy and moving your body, that’s fitness too,” she said.

She also emphasized how body image has evolved in Bollywood, and how young actresses today feel less pressure to conform to a single body type.

“Back in my time, there was this image — you had to look a certain way to be considered glamorous. But now, I see actors embracing who they are — and I love that.”

Katrina’s Discipline: An Industry Benchmark

While Kareena’s approach is relaxed and grounded, Katrina Kaif has earned a reputation for being one of the most disciplined stars when it comes to health and fitness. Her workout regimen and clean-eating habits have often been considered the gold standard in the industry.

Her “salmon diet” — rich in lean proteins, omega-3s, and low carbs — has reportedly helped her maintain her signature lean look, especially in high-intensity roles. Despite their differences, both Kareena and Katrina represent two valid paths to wellness: one through structured regimens and the other through mindful indulgence.

Fans React: “Relatable Queen!”

As snippets from the conversation went viral, fans were quick to shower love on Kareena for her relatable attitude. Comments like “Queen of balance,” “Paratha over protein shakes any day!” and “Kareena proves you can be fab without starving” flooded social media.

Many appreciated her candidness and the fact that even at the peak of a body-centric role, she didn’t give up her love for food. Others praised Vicky for being supportive of his wife’s lifestyle while maintaining his own rhythm.

The Bigger Picture: Two Lifestyles, One Message

Kareena and Katrina may have very different approaches to health and food, but both underscore an important lesson: wellness isn’t one-size-fits-all. Whether it’s Katrina’s salmon or Kareena’s paratha, what matters most is feeling good in your skin.

As Kareena aptly put it at the end of the conversation:
“Eat what makes you happy, move your body in ways you enjoy, and don’t let anyone shame you into becoming something you’re not.”

Final Thoughts

In an industry often obsessed with appearance, it’s refreshing to see Bollywood stars like Kareena Kapoor Khan and Vicky Kaushal openly discuss fitness with humor, honesty, and a healthy dose of reality. This heartwarming banter about parathas and salmon diets not only entertained fans but also subtly reinforced the importance of individuality, balance, and self-love.

So whether you’re a gym rat, a yoga lover, a foodie, or somewhere in between, Kareena’s words are a reminder that being yourself never goes out of style.